Sunflower seeds are rich in iron and are, by weight, 47 percent fat and 24 percent potein. Unsalted sunflower seeds are most commonly eaten as a healthy snack. Un-shelled sunflower seeds are also used in salads, as a garnish and as an ingredient in various dishes. Sunflower seeds are an excellent source of dietary fiber, protein, Vitamin E and linoleic acid (an essential fatty acid). Honeyville Sunflower Seeds are UNSALTED and have the shell removed.
Honeyville offers Unsalted Sunflower Seeds in the bulk 50 pound bag and Unsalted Sunflower Seeds in the 1.7 pound bag.
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